30 Days 30 Ways to overcome anxiety

30 Days 30 Ways to overcome anxiety

-by Bev Aisbett

Book Review

Chapter Summary

    

Book Review:

-by Dr Hemant Junnarkar 

© Dr Hemant Junnarkar, All rights reserved.

This is a brief review of the book '30 Days 30 Ways to overcome anxiety' by Bev Aisbett 'l, a book authored by Bev Aisbett.    

Revier's disclaimer

This is only a book review. The reviewer  does not claim any copyright over the book. The copyright rests with the author/publisher. The references to the book and discussion about its content is only for educational/entertainment purpose

About the author:

Day 1- You are not BROKEN, You are not being PUNISHED

Day 2- We are not trying to get RID of ANYTHING

Day 3- It's only RESISTANCE to something that makes it PAINFUL

Day 4-The magical art of LIST-MAKING

Day 5- An alien has LANDED

Day 6-Managing the Monkey

Day 7-Present (un)tense

Day 8-'Poor Me' Day

Day 9- Absolutely ABSOLUTE-FREE

Day 10-Watch your LANGUAGE

Day 11-BELIEVE it or NOT !

Day 12-So, WHAT IF?

Day 13-Talk IT up

Day 14-Draw IT out

Day 15-Rescue me

Day 16-Welcome HOME!

Day 17-'I've got your BACK!'

Day 18-Pamper Day!

Day 19-Say 'Thank You'!

Day 20-Laugh IT off

Day 21-You're SWEET enough

Day 22- The two-letter world

Day 23-None of your BEESWAX

Day 24-You am I

Day 25-Nothing COMPARES to YOU

Day 26-Getting your DUCKS in a ROW

Day 27-'Frankly, my dear...'

Day 28-LISTEN to YOURSELF

Day 29-'End of Story' Day

Day 30-Have a little faith